Fit & Fed
Fitness and Nutrition for Underprivileged Children
At Fit & Fed we’re raising funds and promoting initiatives to help children learn the benefits of fitness and proper nutrition while making it FUN! We believe in taking action with urgency in order to raise public awareness about childhood obesity. Please join us by supporting our efforts to make a measurable difference in the lives of others.
Here at Fit & Fed, we are driven by a single goal; to do our part in helping reduce the cycle of childhood obesity through educating children about fitness and proper nutrition. Our decision making process is based on the National Academy of Sports Medicine's Optimum Performance Training Model for Youth Exercise. We strive to build productive relationships and make a positive impact with all of our pursuits.
Fit & Fed is in the business of changing and shaping lives. The work we do at our Non-Profit Organization is aimed at providing children with the tools they need to maintain a healthy lifestyle now and into adulthood. With access to the right resources, these children can become empowered by their own abilities and gain the confidence to fulfill their potential.
Learn more about our work by getting in touch with our team today.
Circuit Training and Games
At Fit & Fed, we are dedicated to stepping up our efforts in addressing childhood obesity. During the eight week program, children learn proper exercise technique while participating in programmed circuit training sessions designed by a National Academy of Sports Medicine Certified Personal Trainer and Youth Exercise Specialist. Each circuit training session is followed by a fun fitness activity which allows the participants to enjoy being active while building bonds and learning about teamwork.
Hands on Cooking
With this initiative, our goal is to promote a healthy diet along with fitness. Each exercise session is followed by time learning to prepare a nutritious meal for their family. Every child leaves with a packaged kit that includes the recipes, necessary cooking utensils, and ingredients to recreate the newly learned menu. In addition to learning to cook, participants are educated on the five food groups that are the building blocks for a healthy diet and encouraged to make more nutritious choices in their daily lives.
"Great things are done by a series of small things brought together"